A Porridge breakfast is a truly delicious and thoroughly nutritious way to start the day. Spring is on the way for sure, yes…but we have some more cold weather coming, so it’s important to remember to keep warm and eat well. Porridge is a great dish any time of the year – even as an […]
It’s been rewarding having an open and friendly weekend at the Poole Lighthouse Holistic Festival. It’s made it possible to meet new visitors to our practice in the atmosphere that was warm and welcoming. We were busy all weekend with visitors having Zero Balancing sessions, with an opportunity to experience this beautiful hands-on work. People […]
Spring arrives: in Chinese Five Element theory Wood is the element of Spring and it has the force and energy to push through the soil, to begin the cycle of growth and manifestation towards fruition. Bamboo displays perfectly the power of the Wood element manifesting. But sometimes Winter returns, or shows us that it hasn’t quite […]
Spring is always a time of rapid change. With the Winter Solstice behind us, and the new year showing every sign of return and renewal, we come into the light with a sense of anticipation. To tune ourselves to the possibilities of Spring renewal the touch of Zero Balancing both roots you in your core whilst nurturing […]
Coming into the Spring from the deep dark Winter is an ideal time for a tune-up and Acupuncture is ideal. Treatment can help move us on and into the new year with vitality and joy. Seasons have their own energy and characteristics. Winter is the quiet, deep time when nature is at rest, storing energy […]
Acupuncture is an ancient system of therapy, originally part of the traditional medicine of China. It has been used for thousands of years to restore health and enhance well-being. The Chinese discovered that the promotion of natural healing could be helped by stimulating the body at key points within the surface tissues.